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Michael 👋
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Tomorrow · 9:00 AM · Studio A
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Your Program Today
⚡ AI Program
Push Day — Chest & Shoulders
6 exercises · ~45 min · Intermediate
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Bench Press
Incline DB
Shoulder Press
Lateral Raise
Tricep Dips
Cable Fly
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Your Program ⚡
⚡Today · Push Day
Chest, Shoulders & Triceps
6 exercises · ~45 min · Intermediate
1. Bench Press
4 × 8
▶ Watch Demo on YouTube
2. Incline Dumbbell Press
3 × 10
▶ Watch Demo on YouTube
3. Shoulder Press
4 × 8
▶ Watch Demo on YouTube
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Michael Benso
MB
MB
Michael Benso
Member since Jan 2024
Gold Member
47
Checkins
1,240
Tokens
12
Sessions
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